Aqua Fitness to forma aktywności fizycznej w wodzie, której celem jest trening całego ciała. Wykorzystanie zalet środowiska wodnego pozwala na bezpieczny, kompleksowy i efektywny trening dla osób w każdym wieku i na każdym poziomie sprawności fizycznej.
Tym, co wyróżnia Aqua Fitness od pozostałych zajęć, są ćwiczenia w pełnym odciążeniu stawów. Woda jest idealnym środowiskiem do ćwiczeń dla osób z nadwagą, ograniczoną ruchomością czy też mających problemy z układem kostno-stawowym. Opór wody, a także wykorzystywany w trakcie zajęć sprzęt, pozwala na prowadzenie treningu o różnorodnym stopniu intensywności, dzięki czemu daje możliwość zwiększenia siły i wytrzymałości mięśniowej.
Zalety:
-zwiększenie sprawności funkcjonalnej,
-wzmocnienie i uelastycznienie mięśni,
-wysmuklenie sylwetki,
-poprawa wydolności krążeniowo-oddechowej,
-redukcja tkanki tłuszczowej,
-mniejsze, w stosunku do ćwiczeń na lądzie, odczucie zmęczenia,
-obniżenie poziomu stresu,
-poprawa samopoczucia,
PONIEDZIAŁEK | ŚRODA | CZWARTEK |
GODZ. 19.00 20.00 |
GODZ.19.00 | GODZ.19.00 |
WEJŚCIE JEDNORAZOWE | 25zł |
KARNET 4 wejścia |
80zł |
KARNET 8 wejść | 140zł |
Nr konta: 98 1140 2004 0000 3902 7969 3390
Absolwentka Akademii Wychowania Fizycznego w Katowicach, nauczyciel wychowania fizycznego, instruktor pływania, tenisa ziemnego, nordic walking i narciarstwa, żeglarz jachtowy oraz najważniejsza rola życiowa mama dwóch synów Kacpra i Cypriana. Nie potrafi usiedzieć w miejscu, więc biega, pływa i prawie lata- drugi "Owsik" w zespole;) Każdy rodzaj ruchu uwielbia, ale górskie wyprawy kocha ponad życie.
PływanieTenis ziemnyNarty/SnowboardAqua FitnessBORY TUCHOLSKIE 2021GARCZYN 2021Absolwentka Akademii Wychowania Fizycznego w Katowicach, nauczyciel wychowania fizycznego, instruktor Fitness, Aqua Fitness, kulturystyki, gimnastyki korekcyjnej. Praca z ludźmi daje jej poczucie spełnienia, satysfakcję i wyzwala mnóstwo uśmiechu. Każde dziecko kocha naszą Kacię. Kto chciałby zobaczyć jak ta drobna istota porywa do życia musicie dołączyć do naszych zajęć z Aqua Fitness.
PływanieLatoZimaAqua FitnessBenchmarks | Time | Count | Memory |
Kohana Loading | 0.001 | 1 | 0.14MB |
Environment Setup | 0.000 | 1 | 0.07MB |
System Initialization | 0.000 | 1 | 0.03MB |
Controller Setup | 0.011 | 1 | 0.44MB |
Controller Execution | 0.019 | 1 | 0.17MB |
Total Execution | 0.036 | 1 | 0.78MB |
Queries | Time | Rows |
SELECT * FROM (`mmp_categories`) WHERE `trash` = 0 ORDER BY `priority` ASC | 0.001 | 22 |
SELECT * FROM (`mmp_site_config`) ORDER BY `id` ASC | 0.001 | 16 |
SELECT * FROM (`mmp_recommended`) WHERE `hidden` = 0 ORDER BY `date` DESC | 0.001 | 14 |
SELECT `mmp_pages`.*, `mmp_categories`.`plugin`, `mmp_categories`.`subpage`, `mmp_categories`.`name_pl`, `mmp_categories`.`name_en`, `mmp_categories`.`name_de`, `mmp_categories`.`name_cz`, `mmp_categories`.`icon`, `mmp_categories`.`banner`, `mmp_categories`.`parent`, `mmp_galleries`.`name` AS `gallery_title`, `mmp_movies`.`movie_file`, `mmp_movies`.`movie_title`, `mmp_movies`.`movie_text` FROM (`mmp_pages`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_pages`.`id`) LEFT JOIN `mmp_galleries` ON (`mmp_galleries`.`id` = `mmp_pages`.`gallery`) LEFT JOIN `mmp_movies` ON (`mmp_movies`.`id` = `mmp_pages`.`movie`) WHERE `mmp_categories`.`id` = 23 | 0.001 | 1 |
SELECT * FROM (`mmp_categories`) WHERE `id` = 23 | 0.001 | 1 |
SELECT `mmp_pages`.*, `mmp_categories`.`plugin`, `mmp_categories`.`subpage`, `mmp_categories`.`name_pl`, `mmp_categories`.`name_en`, `mmp_categories`.`name_de`, `mmp_categories`.`name_cz`, `mmp_categories`.`icon`, `mmp_categories`.`banner`, `mmp_categories`.`parent`, `mmp_galleries`.`name` AS `gallery_title`, `mmp_movies`.`movie_file`, `mmp_movies`.`movie_title`, `mmp_movies`.`movie_text` FROM (`mmp_pages`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_pages`.`id`) LEFT JOIN `mmp_galleries` ON (`mmp_galleries`.`id` = `mmp_pages`.`gallery`) LEFT JOIN `mmp_movies` ON (`mmp_movies`.`id` = `mmp_pages`.`movie`) WHERE `mmp_categories`.`id` = 23 | 0.001 | 1 |
SELECT * FROM (`mmp_plugins`) WHERE `id` = '2' | 0.001 | 1 |
SELECT * FROM (`mmp_categories`) WHERE `trash` = 0 ORDER BY `priority` ASC | 0.001 | 22 |
SELECT * FROM (`mmp_site_config`) ORDER BY `id` ASC | 0.001 | 16 |
SELECT * FROM (`mmp_recommended`) WHERE `hidden` = 0 ORDER BY `date` DESC | 0.001 | 14 |
SELECT `mmp_pages`.*, `mmp_categories`.`plugin`, `mmp_categories`.`subpage`, `mmp_categories`.`name_pl`, `mmp_categories`.`name_en`, `mmp_categories`.`name_de`, `mmp_categories`.`name_cz`, `mmp_categories`.`icon`, `mmp_categories`.`banner`, `mmp_categories`.`parent`, `mmp_galleries`.`name` AS `gallery_title`, `mmp_movies`.`movie_file`, `mmp_movies`.`movie_title`, `mmp_movies`.`movie_text` FROM (`mmp_pages`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_pages`.`id`) LEFT JOIN `mmp_galleries` ON (`mmp_galleries`.`id` = `mmp_pages`.`gallery`) LEFT JOIN `mmp_movies` ON (`mmp_movies`.`id` = `mmp_pages`.`movie`) WHERE `mmp_categories`.`id` = 23 | 0.001 | 1 |
SELECT * FROM (`mmp_offers`) WHERE `page_id` = 23 | 0.001 | 1 |
SELECT mmp_galleries.*, COUNT(mmp_gallery_desc.id) as ile, (SELECT mmp_gallery_desc.file FROM mmp_gallery_desc WHERE mmp_gallery_desc.gallery_id = mmp_galleries.id ORDER BY priority ASC, id ASC LIMIT 1) AS photo FROM mmp_galleries LEFT JOIN mmp_gallery_desc ON mmp_gallery_desc.gallery_id = mmp_galleries.id WHERE mmp_galleries.offer_id = 23 GROUP BY mmp_galleries.id ORDER BY mmp_galleries.date DESC | 0.003 | 4 |
SELECT * FROM mmp_calendar WHERE mmp_calendar.offer_id = 23 AND ( (mmp_calendar.from >= 1719784800 AND mmp_calendar.to <= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.to >= 1719784800 AND mmp_calendar.to <= 1722463199) OR (mmp_calendar.from >= 1719784800 AND mmp_calendar.from <= 1722463199 AND mmp_calendar.to >= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.to >= 1722463199) OR (mmp_calendar.from >= 1719784800 AND mmp_calendar.repeat_end <= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.repeat_end >= 1719784800 AND mmp_calendar.repeat_end <= 1722463199) OR (mmp_calendar.from >= 1719784800 AND mmp_calendar.from <= 1722463199 AND mmp_calendar.repeat_end >= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.repeat_end >= 1722463199) ) GROUP BY mmp_calendar.id | 0.001 | 0 |
SELECT `mmp_kadra`.* FROM (`mmp_kadra`) LEFT JOIN `mmp_kadra_offer` ON (`mmp_kadra_offer`.`kadra_id` = `mmp_kadra`.`id`) WHERE `mmp_kadra_offer`.`offer_id` = '23' ORDER BY `id` ASC | 0.002 | 2 |
SELECT `mmp_categories`.`id`, `mmp_categories`.`name_pl` FROM (`mmp_kadra_offer`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_kadra_offer`.`offer_id`) WHERE `mmp_kadra_offer`.`kadra_id` = '1' ORDER BY `id` ASC | 0.001 | 6 |
SELECT `mmp_categories`.`id`, `mmp_categories`.`name_pl` FROM (`mmp_kadra_offer`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_kadra_offer`.`offer_id`) WHERE `mmp_kadra_offer`.`kadra_id` = '7' ORDER BY `id` ASC | 0.001 | 4 |
Total: 17 | 0.018 | 126 |
Session | Value |
session_id | e749a1f9ae88e55e5832094dc84f253a |
total_hits | 1 |
_kf_flash_ | Array ( ) |
user_agent | Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com) |
ip_address | 3.144.102.237 |
last_activity | 1722090742 |
Benchmarks | Time | Count | Memory |
Kohana Loading | 0.001 | 1 | 0.14MB |
Environment Setup | 0.000 | 1 | 0.07MB |
System Initialization | 0.000 | 1 | 0.03MB |
Controller Setup | 0.011 | 1 | 0.44MB |
Controller Execution | 0.019 | 1 | 0.17MB |
Total Execution | 0.036 | 1 | 0.78MB |
Queries | Time | Rows |
SELECT * FROM (`mmp_categories`) WHERE `trash` = 0 ORDER BY `priority` ASC | 0.001 | 22 |
SELECT * FROM (`mmp_site_config`) ORDER BY `id` ASC | 0.001 | 16 |
SELECT * FROM (`mmp_recommended`) WHERE `hidden` = 0 ORDER BY `date` DESC | 0.001 | 14 |
SELECT `mmp_pages`.*, `mmp_categories`.`plugin`, `mmp_categories`.`subpage`, `mmp_categories`.`name_pl`, `mmp_categories`.`name_en`, `mmp_categories`.`name_de`, `mmp_categories`.`name_cz`, `mmp_categories`.`icon`, `mmp_categories`.`banner`, `mmp_categories`.`parent`, `mmp_galleries`.`name` AS `gallery_title`, `mmp_movies`.`movie_file`, `mmp_movies`.`movie_title`, `mmp_movies`.`movie_text` FROM (`mmp_pages`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_pages`.`id`) LEFT JOIN `mmp_galleries` ON (`mmp_galleries`.`id` = `mmp_pages`.`gallery`) LEFT JOIN `mmp_movies` ON (`mmp_movies`.`id` = `mmp_pages`.`movie`) WHERE `mmp_categories`.`id` = 23 | 0.001 | 1 |
SELECT * FROM (`mmp_categories`) WHERE `id` = 23 | 0.001 | 1 |
SELECT `mmp_pages`.*, `mmp_categories`.`plugin`, `mmp_categories`.`subpage`, `mmp_categories`.`name_pl`, `mmp_categories`.`name_en`, `mmp_categories`.`name_de`, `mmp_categories`.`name_cz`, `mmp_categories`.`icon`, `mmp_categories`.`banner`, `mmp_categories`.`parent`, `mmp_galleries`.`name` AS `gallery_title`, `mmp_movies`.`movie_file`, `mmp_movies`.`movie_title`, `mmp_movies`.`movie_text` FROM (`mmp_pages`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_pages`.`id`) LEFT JOIN `mmp_galleries` ON (`mmp_galleries`.`id` = `mmp_pages`.`gallery`) LEFT JOIN `mmp_movies` ON (`mmp_movies`.`id` = `mmp_pages`.`movie`) WHERE `mmp_categories`.`id` = 23 | 0.001 | 1 |
SELECT * FROM (`mmp_plugins`) WHERE `id` = '2' | 0.001 | 1 |
SELECT * FROM (`mmp_categories`) WHERE `trash` = 0 ORDER BY `priority` ASC | 0.001 | 22 |
SELECT * FROM (`mmp_site_config`) ORDER BY `id` ASC | 0.001 | 16 |
SELECT * FROM (`mmp_recommended`) WHERE `hidden` = 0 ORDER BY `date` DESC | 0.001 | 14 |
SELECT `mmp_pages`.*, `mmp_categories`.`plugin`, `mmp_categories`.`subpage`, `mmp_categories`.`name_pl`, `mmp_categories`.`name_en`, `mmp_categories`.`name_de`, `mmp_categories`.`name_cz`, `mmp_categories`.`icon`, `mmp_categories`.`banner`, `mmp_categories`.`parent`, `mmp_galleries`.`name` AS `gallery_title`, `mmp_movies`.`movie_file`, `mmp_movies`.`movie_title`, `mmp_movies`.`movie_text` FROM (`mmp_pages`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_pages`.`id`) LEFT JOIN `mmp_galleries` ON (`mmp_galleries`.`id` = `mmp_pages`.`gallery`) LEFT JOIN `mmp_movies` ON (`mmp_movies`.`id` = `mmp_pages`.`movie`) WHERE `mmp_categories`.`id` = 23 | 0.001 | 1 |
SELECT * FROM (`mmp_offers`) WHERE `page_id` = 23 | 0.001 | 1 |
SELECT mmp_galleries.*, COUNT(mmp_gallery_desc.id) as ile, (SELECT mmp_gallery_desc.file FROM mmp_gallery_desc WHERE mmp_gallery_desc.gallery_id = mmp_galleries.id ORDER BY priority ASC, id ASC LIMIT 1) AS photo FROM mmp_galleries LEFT JOIN mmp_gallery_desc ON mmp_gallery_desc.gallery_id = mmp_galleries.id WHERE mmp_galleries.offer_id = 23 GROUP BY mmp_galleries.id ORDER BY mmp_galleries.date DESC | 0.003 | 4 |
SELECT * FROM mmp_calendar WHERE mmp_calendar.offer_id = 23 AND ( (mmp_calendar.from >= 1719784800 AND mmp_calendar.to <= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.to >= 1719784800 AND mmp_calendar.to <= 1722463199) OR (mmp_calendar.from >= 1719784800 AND mmp_calendar.from <= 1722463199 AND mmp_calendar.to >= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.to >= 1722463199) OR (mmp_calendar.from >= 1719784800 AND mmp_calendar.repeat_end <= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.repeat_end >= 1719784800 AND mmp_calendar.repeat_end <= 1722463199) OR (mmp_calendar.from >= 1719784800 AND mmp_calendar.from <= 1722463199 AND mmp_calendar.repeat_end >= 1722463199) OR (mmp_calendar.from <= 1719784800 AND mmp_calendar.repeat_end >= 1722463199) ) GROUP BY mmp_calendar.id | 0.001 | 0 |
SELECT `mmp_kadra`.* FROM (`mmp_kadra`) LEFT JOIN `mmp_kadra_offer` ON (`mmp_kadra_offer`.`kadra_id` = `mmp_kadra`.`id`) WHERE `mmp_kadra_offer`.`offer_id` = '23' ORDER BY `id` ASC | 0.002 | 2 |
SELECT `mmp_categories`.`id`, `mmp_categories`.`name_pl` FROM (`mmp_kadra_offer`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_kadra_offer`.`offer_id`) WHERE `mmp_kadra_offer`.`kadra_id` = '1' ORDER BY `id` ASC | 0.001 | 6 |
SELECT `mmp_categories`.`id`, `mmp_categories`.`name_pl` FROM (`mmp_kadra_offer`) LEFT JOIN `mmp_categories` ON (`mmp_categories`.`id` = `mmp_kadra_offer`.`offer_id`) WHERE `mmp_kadra_offer`.`kadra_id` = '7' ORDER BY `id` ASC | 0.001 | 4 |
Total: 17 | 0.018 | 126 |
Session | Value |
session_id | e749a1f9ae88e55e5832094dc84f253a |
total_hits | 1 |
_kf_flash_ | Array ( ) |
user_agent | Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com) |
ip_address | 3.144.102.237 |
last_activity | 1722090742 |